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PARAGRAPHChair exercise for seniors, or and overall wellness through a balanced lifestyle encompassing physical exercise, circles when seated, shoulder press.
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Whole Body Chair Exercise For Seniors (30 Minutes) - More Life Health12 Most Effective Chair Exercises for Seniors � 1. Clenched fists and wrist circles � 2. Ankle ABCs � 3. Seated marches � 4. Seated jumping jacks � 5. Sit-to-. Chair exercises can help seniors and people with mobility concerns maintain strength and flexibility. Try marching in a chair, pelvic tilts and bicep curls. Chair-based workouts can help you build and maintain strength, flexibility, and endurance. They also provide a stable base from which to exercise.
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